YOU ARE HERE TO DO SOMETHING FOR THE WORLD: DO IT

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You have something unique to contribute to the world.

When you find what that is, your whole life makes sense.

You were born with a specific purpose for you to share with the world. A flower has its purpose, a river has its purpose, a queen bee has her purpose, and YOU, as exactly who you are at this point in time and place, have a purpose. Your purpose is the essence of who you are and what you are here to do for the world just by being you. It’s you at your most natural and best self, you at your most giving and heartful self, and you when you feel like “being or doing this makes me feel amazing about myself and my place in the world”.

Your purpose may or may not be what you do for a living, but it is how you bring the most value to those around you. You apply your purpose to whatever situation or setting you are in because it is what you love being and doing the most. When you spend time living your purpose, you feel the most alive and grateful for being you.

When you look for ways to offer your purpose to the world, things in your life flow easily and make sense, you feel energized and are propelled forward in big ways. Start moving in the direction of your purpose today.

Exploring Your Purpose
  1.  I feel like my purpose is:
  2. I feel the most present and aware of my gifts when I am:
  3. In some of my most memorable and happy memories, I was:
  4. If I could travel the world and do this everyday for the people, it would be:
  5. If I were living my purpose, I would be doing more of:

Purpose Statement: Write a statement of what your purpose is. Don’t worry about exact wording, just capture the essence as best as you can. Post your purpose statement as a reminder to stay on path.

Knowing your life’s purpose is step one. Step two is sharing it with the world through your actions. You start to align yourself and your life with your purpose by choosing actions that honor what you are here to share with others. These actions you take starts with the self, and expand into bigger actions everyday with others, through your work, your dream projects, and your service work. There are hundreds of opportunities for you to act on your purpose. The more your actions align with your purpose, the more fun, meaning, balance, ease, and fulfillment you start to experience in your life.

My Purpose in Action: Brainstorm and list actions to start doing. Think of actions with yourself, with other people, and with the various things you do in life. It’s time to live your phenomenal purpose out loud.

  • Action 1:
  • Action 2:
  • Action 3:
  • Action 4:
  • Action 5:

Your life is determined by your actions everyday.

Be of purpose with your life.

 

This post is part of the create your amazing & powerful life: 7-week e-course

 

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4 WAYS TO GATHER ENERGY FOR YOUR DREAM PROJECT

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I know how it goes. You have a full-time job that takes up most of your day, you have a family that demands your care and attention, you have a partner that you want to spend quality time with, you have a house full of chores to do, you need to find some time to exercise, and if you’re lucky, you get a little bit of ME TIME once in a long while to enjoy some down time for yourself. I know, because I have been there…many times.

How, then, you ask…do I find the time and energy to even begin thinking of working on a dream project, let alone carve out actual time and energy to complete it. Sometimes this question is the very thing that stops us in our tracks, and projects never get started and dreams never even get the opportunity to take flight.

Here are four ways that have helped me get through the challenging yet exciting transition of working on dream projects while balancing a full-time life. These strategies have allowed me to actualize many dream projects into reality and I am enjoying the blessings of living my dreams full-time. I hope these tips help you to do the same.

  1. Have tunnel vision on what you are trying to create: The only way to get shit done when you’re already so busy is to have absolute focus and dedication in the direction you are trying to move towards. There’s no wishy-washy-ness about it. The rest of the world may not know what you’re working on after the kids have gone to bed, but YOU know, and you think about it every chance you get. You are hooked on what you’re trying to make happen and you come back to your project day after day, night after night, even if you only get to work on it for 15 minutes at a time.
  1. Take care of yourself well: Dreams are for the long haul and you are going to need energy that will sustain you for a long time. Taking good care of yourself is not a luxury, but an essential necessity if you want to achieve anything worth doing. You will need physical stamina from exercise, you will need nourishment from healthy foods, you will need fuel from good sleep, and you will need refreshing energy from having fun, de-stressing, and enjoying love and connection from those around you. The more you take care of yourself, the more positive energy you have, and the more motivated you will be to keep working on dream projects at the end of a long day.
  1. Focus on the knowing that your dream project will serve someone: Whatever your dream project may be, if it’s something you are passionate about and something that gives you joy and inspiration, most likely it will also do the same for those who get to see and experience your dream project when you’re done. When you can remember that there will be people benefiting from the awesomeness of your project, you will be reignited to keep going! Your dream projects are bigger than yourself…it will carry a momentum and purpose beyond boundaries when you keep in mind of the people you will impact and serve.
  1. Learn discipline and consistency: Not my strongest suit, but I’ve had to learn how to sit myself down to work on my dream projects when friends are out enjoying drinks on a sunny patio or when my husband sits there watching TV. You must be willing to put in the work and to crank out results one day at a time until your project is complete. Each day that you work on your dream project is a day closer to you living the life of your dreams. It won’t happen overnight, but it will happen when you put in the time, day after day.

Keep your vision in front of you everyday and be relentless about making it happen. Believe in yourself and your ability to get things done and work hard. Soon you will be enjoying the fruits of your labor and nothing will ever taste so good! Enjoy and celebrate your journey!

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4 WAYS TO BUILD STRENGTH & COURAGE FOR YOUR LIFE

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Strength training came into my life one afternoon in highschool when my friend Chris asked me to spot him while he bench pressed in the school weight room.  It was LOVE at first sight even though I didn’t start lifting weights regularly until university, and it remains my big love to this day at age 37.  There’s no feeling more empowering than an awesome sweat session from lifting weights and getting stronger everyday.

As I got more into strength training, those of you who lift will know what I mean when I say it is such an important metaphor and teacher for life: the more we practice lifting heavy things, the more strength and resilience we cultivate for handling the heavy things in life.  Soon, I was asking myself ‘how can I do strength training for other aspects of my self and my life?’

The more we can make a regular practice to build strength physically, mentally, emotionally, and spiritually, the more this strength becomes internalized in who we are and COURAGE is what we become.

Here are four ways to build strength in your life in ways that will serve you:

1. Physically – Get physically strong! The body-mind-energy connection is so incredible that by getting strong on the outside, we start to get strong on the inside. It takes determination, tenacity, discipline, and self-belief to cultivate a strong body, and in that process, you start to embody those qualities.  Lifting heavy weights is always good, but if traditional weight training is not your thing, find other ways you enjoy getting physically strong.

2. Mentally – Just as we practice flexing our physical muscles on a regular basis, we should do mental training on a regular basis as well.  Daily affirmations, journaling positive things, reading inspiring books, making goals, are all great ways to build mental strength. When life gets challenging, will you have the mental strength to stay positive, think empowering thoughts, and make great decisions? Here is a great affirmation practice if you are looking for something to get started.

3. Emotionally – Let your walls down and take risks from the heart.  Just like tearing apart muscle tissues through lifting heavy weights helps to rebuild the muscle into something bigger and stronger, a heart that breaks is a heart that is open and able to rebuild itself  into a stronger one.  When you are willing to let yourself risk heartache and disappointment in order to stay true to love and compassion, you build up your emotional resilience.

4. Spiritually – There is no power stronger than the energy of the Divine Universe.  The more we can stay connected and interact with it on a daily basis, the more we draw from this infinite and all-loving power source.  Create rituals and routines to connect in your own way. Every morning as soon as I wake up, I step outside to my patio and offer a thank-you prayer to the Universe for me being alive and for blessing me and my life.  I journal and write thank-yous for all the things I’m grateful for as well as for the things I would like to manifest and achieve.  When I run, I pay attention to how my feet connect with the Earth and enjoy the nature around me.  Cultivate your own relationship with the Divine Source.

The strength you need and want is already within you.  

The courage that is your life is there for you to cultivate and nurture.  

Believe in the power that you have what it takes to craft your amazing and powerful life.

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HEARTFUL WOMEN + INSPIRING ACTIONS

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When I think about my coaching clients, past, present, and future, it brings a big smile to my face, and my shoulders, my whole body, relax in peaceful content because I know these women and I are meant to be.

My clients are HEARTFUL women: they are beautiful souls with lots of heart and have a huge love for life.  They are busy moms who adore their children and young women looking for their place in life. They are responsible, hardworking, and do so much for others without asking for things in return. Deep down inside, they know there is so much there to express and they & the  world will be made better when they finally express it.

My clients are looking to take inspiring actions: they are ready to take what’s in their hearts and turn them into actions that will inspire themselves and their lives. They are no longer wanting to stay stagnant or status quo, they are itching to carve out their path and experience more of what makes them feel alive. They are craving a life of their potential and they are ready and willing to do the work to get there.

Thank you, my heartful women, let’s take more inspiring actions, together.

 

If you are in the Vancouver area, join me on July 2nd for the next Dream Action Session.

If you would like to find out more about how I can support you with my coaching work, I would love to cONNECT: oneglowinglife@gmail.com