#SeptemberShift Day 1

Happy first day of September! Fall is my fave season and I’m ready to put in some serious work. Goal #1 of 4 for the month is 30 days of running & strength training, not only for my next half marathon in October, but for my upcoming PT cert and beyond.
Big dreams are broken down to smaller goals and into specific action steps that are plotted into your daily schedule. When your consistent practice turns into your way of living…you will be LIVING YOUR DREAM. That’s how we make the SHIFT.
Let me know what you’re working on this month to MAKE YOUR SHIFT!