ARE YOU READY for YOUR MOST powerful body?

let’s BUILD YOUR true STRENGTH INSIDE AND OUT

 

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What does a powerful body mean to you?

Do you wish you could look more vibrant and feel more energized for your life?

Could you use inspiring support and reliable accountability to take your health and fitness to the next level?

I truly believe that how we move our bodies is how we live our lives.  Make your health and wellness your top priority and you will  transform your life!

All of us have the power to create the best health for our bodies. You have the choice and the control to truly shape the energy of your life. Deep down inside, you know how great it feels to have a sense of focus, peace, and clarity. And at the end of the day, you love being a positive role model for those you love. But with busy days and demanding lives, we can all use some support and fuel towards our goals of being fit and living well.

Today is a new beginning on your journey to taking great care of yourself.

As your Personal Wellness Coach, we work together towards your vision of what health/fitness/wellness means to you:

  • We define the positive change you are ready to make.
  • We discover your true motivations for wanting a strong and healthy life.
  • We ignite your strengths and give energy to your vision.
  • We design and craft your inspired actions.
  • We celebrate your successes and move forward with momentum.

Let’s connect your body to your mind, spirit, and energy for life.
And let us start to live the truth that our health really is our greatest wealth.

“Lola is truly gifted in the art and science of coaching. During our weekly sessions she masterfully guided me as I defined, and then worked to fulfill, my goals. She is easy to talk to and offered me clarity and encouragement.

Along with her thoughtful observations, authentic support, and sincere insights, Lola provided realistic, constructive strategies that I could apply to my wellness vision. One simple hour of coaching per week translated into lasting results. I am noticeably better at managing my diet, fitness, and hectic daily schedule.

Lola’s consummate listening and coaching skills allow her to help you harness your own strengths, follow through on your goals, and come away feeling as though you can accomplish anything. Without hesitation I whole-heartedly recommend Lola knowing that my life has changed for the better with her as my inspiration!”

(Kari – Dallas, Texas)

 

LOLA IS A CERTIFIED HEALTH & WELLNESS COACH 

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